Eat to Thrive

Health Coaching

Chris  and Carol together lost 123 pounds on their journey 6 years ago and have maintained excellent health ever since then!

Jessica took the first steps on her journey at close to 300 pounds, a place she'd been since her teens. She knew that she wanted more...much more and began making changes. Later, she began adding more activity and other habits of health.  Look at her in her old jeans!!! She eventually decided to run her first ever 5K race! Then did a 10K, a half marathon and exuberantly celebrated her health transformation, completing the San Diego Marathon (26.2 miles)!!! She was so strong crossing the finish line!  Jess lost about 150 pounds and has maintained a healthy lifestyle for 8 years now!

"With my business schedule, I find myself often in multiple time zones in just a couple of weeks. Consequently, when Shaun provided me with multiple meal choices, convenient for international travel, I decided to try the program. In 10 weeks I lost over 30 pounds.  Not only did I lose four inches in my waist, but my size 50 jackets are on the way to Goodwill and are being replaced with Size 46 - the same size I wore thirty years ago. This program is remarkable and I recommend it to anyone serious about losing the excess body fat that slows you down."    - Mark L.

What's your story going to be??

Are you ready to set a successful course on your health journey?

What could you accomplish, if you knew you wouldn't fail?

Let's talk about that...I'd love to help you!

Lives Changed

notice these smiles!

"I've been looking for a program to help me get healthy and lose weight for over 30 years. I've tried everything out there and this is the BEST thing I've ever seen!"

Gary F - lost over 40 pounds!

Paula and her Collin created energizing health in their 50s and 60s to keep pace with their beautiful grand kids! Together they lost over 140 pounds and shocked their doctors...that was 7 years ago and they continue to improve their health!

Rick was a struggling mortgage broker, back in 2007.  He wanted to take back his health and take care of himself and his family. In just a few months. "I was middle age, grossly overweight, depressed and needing a change in my life...I Iost over 80 pounds in 6 months!" In his 50s, Rick surfed over 6 hours straight, the day this photo was taken!!!

Weight LHealth coach, certified health coach, weight loss coachingoss Coaching

 Cheri lost over 40 pounds and took back control of her life! Her hubby, a U.S Marine, returned from deployment, shocked and inspired by what his wife had done for both of them...Hoo Rah!!!

Did you know....more than one-third (34.9% or 78.6 million) of U.S. adults are obese (more than 30 pounds above a healthy weight)? Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer...some of the leading causes of preventable death. Did you know that most of these are reversible or preventable through lifestyle choices? Would you like help with that?

(760) 470-7286